The P90X workout system uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. The exercise portion of P90X consists of 3 Phases that continuously introduce new moves and routines into the mix. This makes each stage of P90X as effective as the first (it also happens to keep you from geting bored of the same old thing!).
P90X offers this unique approach because research has found that results from traditional workout programs tend to trail off over time. The more the body adapts to the same old routine the less effective it becomes. This phenomenon is known as the "Plateau Effect.” By alternating between many different movements, the P90X workouts avoid this pitfall and challenge your muscles to continue to grow, increasing your results throughout the entire 90 days. Take a look at the video to the left to get a better idea of how this works.
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P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody, which aims for an improved physique in 90 days through rigorous interval training. The program emphasizes full-body fitness, and consists of cardiovascular, strength training, and stretching exercises divided into three 30-day phases, combined with a nutrition and optional supplementation plan.
P90X stresses the importance of "muscle confusion" (a term for adding variety through cross-training and periodization)
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01. Chest & Back
The first P90X workout is all about pushing and
pulling during an intense resistance routine made to strengthen, tighten, tone, and build the major muscles of the upper torso.
02. Plyometrics
This dynamic cardio workout (some call it "The Beast") has over 30 explosive jumping moves. You won't be spending much time on the ground during this P90X workout
03. Sholders & Arms
This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the development of the deltoid muscles, biceps and triceps.
04. Yoga X
If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. You'll sweat, twist, stretch to feel energized—maybe even enlightened.
05. Legs & Back
Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen and develop your glutes, quads, hamstrings and calves.
06. Kenpo X
Kenpo means "law of the fist," and that's exactly what you'll be throwing during this cardio-intense workout, that and a whole bunch of kicks, elbows, knees, and forearms!
07. X Stretch
Keeping limber and loose is vital to the success of any fitness program, especially for the PX90. This stretching routine will minimize the potential for injury and keep you at the top of your game
08. Core Synergistics
This total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your core, you'll be better equipped to handle P90X workouts.
09. Chest, Shoulders & Triceps
This routine is all about he “glory muscles”. This super charged P90X upper-body workout focuses on a series of of push-ups, dips, flys, and tricep kickbacks.
10. Back & Biceps
With a boatload of curls and pull-ups you'll add some real ammo to your guns. Don't worry ladies— by using lighter weights, you can focus on toning and tightening, rather than bulking up.
11. Cardio X
With this P90X workout you’re really going to sweat! As your body pumps oxygenated blood through your system, flushing out lactic acid, you'll actually increase your number of capillaries!
12. Ab Ripper
This is the quickest P90X workout—only 16 minutes to complete. It hits all the areas of the midsection to burn fat and tone muscles, using moves from sit-ups to Pilates.
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