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2010年6月24日星期四

Brazil Butt Lift Workout DVD




Leandro Carvalho's Brazil Butt Lift® is the proven way to reduce, shape, and lift your behind.

Many of the world's top lingerie and bikini supermodels seek out Leandro to get their bodies and booties into runway shape. Now for the first time, the "Brazilian Butt Master" has developed an in-home DVD fitness program so women everywhere can get that firm, lifted butt that looks better in a bathing suit, lingerie, and their favorite pair of jeans.

The Brazil Butt Lift is one of the latest and sexiest additions to Beachbody’s In-Home Fitness programs family for this Fall. Designed by the legendary Leandro Carvalho, renowned for sculpting the bodies of the most beautiful supermodels,Brazil Butt Lift is the answer to how to get a gorgeous, beautiful rear without a surgeon - and without leaving the comfort of your own living room!

Brazil Butt Lift has all of Leandros’ signature booty sculpting workouts to tone, firm and lift yourbutt to the highest level: the Brazilian Butt.

The routines include plies, squats, lunges, explosive moves, plyometrics, touchdowns, kickbacks and dance that will make you shed fat and tone your body. Get ready to develop dangerous curves as you take your fitness experience to a new, tropical level!

Brazil Butt Lift is a dynamic blend of fat-melting cardio, Brazilian dance, and lower body sclupting that will redefine your behind. The secret is Leandro's Triangle Training method that targets literally every muscle fiber of your booty!

No more wasting time on overly expensive gym equipment or "one-trick" fitness-gadgets. WithBrazil Butt Lift, you'll finally get the bikini-ready, skinny-jean-wearing, perfect butt you've only ever dreamed about!

What's Included in the Brazil Butt Lift:

5 hot workouts on 3 DVDs All three gluteal muscles are targeted from multiple angles in each session to give you the best butt of your life.
DVD 1: Basics Learn Leandro's unique, booty-busting moves and Brazilian, butt-lifting training techniques. Plus, he shares tips on proper form to help you get the most out of the program. (20 minutes)DVD 1: Bum Bum (pronounced "boom boom"; Brazilian nickname for "butt") Leandro's signature workout combines fat-blasting cardio with the best butt-sculpting moves you've ever tried. (35 minutes)DVD 1: Bum Bum Rapido: Bonus This express version of Bum Bum lifts your butt when you're short on time. (10 minutes)
BasicsBum BumBum Bum Rapido
DVD 2: High & Tight Reduce, shape, and lift your butt with this targeted, tush-tightening workout. Leandro used his secret weapons—the booty resistance band and ankle weight—to take your butt to new heights! (35 minutes)DVD 2: Sculpt Tighten and tone your muscles from head to toe with Leandro's "no-bulk" training techniques in this total-body workout. (50 minutes)
High and TightSculpt
DVD 3: Cardio Axe Feel like you're dancing in the streets of Brazil with this fat-burning, cardio-blasting, dance-based workout. (30 minutes)DVD 3: Tummy Tuck No surgery here! Just Leandro's surefire way to get flat, sexy abs in just 20 minutes.
Cardio AxeTummy Tuck

Tools to Help You Shape Your Booty

Booty Makeover GuideThis booklet includes the Booty Blueprint to help you determine your butt type and customized workout calendars.
Fat Burning FoodsThis easy-to follow meal plan was created by a nutritionist and is filled with mouthwatering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
Workout CardsLearn Leandro's signature moves and create your own workout-on-the-go.
Tracker Card and Tape MeasureWatch the inches melt away as your entire body transforms.
PencilSee if you pass the pencil test before you start the program. Test again every 30 days and watch your butt LIFT.
Slim Down PlanJump-start your booty transformation with the same 6-day slimdown plan Leandro's supermodel clients use before a photo shoot.
Booty Resistance BandLeandro's secret weapon gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.

How Does This Brazilian But Lift Exercises Work?

Drawing on his expertise and knowledge of Brazilian Samba, classic ballet, traditional cardio exercises and a whole host of secret maneuvers, Leandro will sculpt, blast and tone your booty until it is a thing of beauty. Want some specific exercises? Here are a number of moves previewed by Cosmopolitan in 2005 - great techniques that he's been refining and that will soon be available on his Brasil Butt Lift workout program!

The Caliente Corkscrew

Brazil Butt Lift, Brasil Butt Lift, Leandro Carvalho, BeachbodyRelax on your left side with your head on your arm. Put your right palm before your chest for support. Now bring your upper knee up to your chest and turn your hip slightly so your knee is pointing toward the floor. Point your foot so that your heel is angled toward the ceiling. Lift and lower your top leg using your full range of motion. Try it for 20 reps before switching sides.

Ballerina Booster

Brazil Butt Lift, Brasil Butt Lift, Leandro Carvalho, Beachbody

Stand with your feet wider than standard shoulder-width, toes pointed out to your sides. Roll your tailbone under and squeeze your glutes tight. Let your arms hang in front of you. Descend into a plie squat while simultaneously lifting your arms at shoulder height. This will help you keep good balance. Sink as low as you can comfortably go without allowing your knees to creep past your toes. Hold for a two-second count and then return to the starting position. Repeat this up-and-down motion 10 times. On the eleventh rep, go down and hold. Pulse at the bottom for 20 seconds.

The Samba Tornado

Brazil Butt Lift, Brasil Butt Lift, Leandro Carvalho, Beachbody

Leandro ends all of his classes with a fun booty shake to break down all the lactic acid that's accumulated during the workout. Stand with your feet wider than shoulder-width apart. Place your hands on your hips and swivel around in wide circles. Move right, left, front, and back with some attitude, really sticking that booty out there. Move up and down until your muscles feel loose and relaxed. Your done!

The Buzz: Read The Brazil Butt Lift Reviews

Keep your eyes on this spot--as soon as the product comes out, and people start putting official reviews on the web, we'll begin compiling them here for your convenience. One thing is for certain, though--if Leandro's at-home workout is anywhere as popular as his Equinox Gym classes, this thing is going to be a monster of a hit!

Who Is Leandro Carvalho?

Brazil Butt Lift, Leandro Carvalho, Beachbody

A Brazilian who performed professional ballet before coming to the States to dance and perform in New York musicals, Leandro Carvalho soon spread his expertise into the realm of physical fitness, having noticed that the men and women around him on the stage boasted some of the tightest, firmest booties in the world. Ballerinas, samba dancers, and the women who practice the Afro-Brazilian fighting style of capoeira all sported the best buns—“not too bulky, just tight and perky,” as he told Cosmo in an interview.

With this in mind, and having earned every possible exercise instructor certificate out there, Leandro quickly began to gain a large following with his Brazilian themed classes that were designed to not only shred and tone but also give everybody a great time doing it. So whether he’s teaching the Brazilian Tummy Tuck or the Amazonian Rhythms class to the public in New York or celebrities in L.A. or international lingerie models in their own homes, Leandro emphasizes the same core moves that have made the Brazilian booty and beach body in general an international phenomenon.

Why is Brazil Butt Lift so effictive?

The secret is Leandro's proven TriAngle Training method, which works all three major muscles of the buttocks from multiple angles to:

  • REDUCE your hips and thighs, and melt away those stubborn saddlebags
  • SHAPE your gluteal muscles to get you a perfectly round derriere
  • LIFT your butt so it looks great from every angle

One On One With Tony Horton Volume 1 & 2 Workout DVD


One on One brings you up close and personal with Tony Horton as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you—it's just you and Tony doing all-new, high-intensity workouts.

These are the exclusive routines Tony develops every month to drive his own results to greater peaks. And no one gets to do them before you do.

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One On One With Tony Horton Volume 1 & 2 Workout DVD, which includes all 13 and 10 DVDs .

One On One With Tony Horton Volume 1 & 2 Workout DVD comes with a few minor changes over the first volume. There is a countdown clock on the screen, and Mason the cameraman uses a wider angle lens that puts more in the shot. I have subscribed to this series, so will be reviewing them as they come in.

These One on One workouts take place in Tony Horton’s home gym (which is awesome by the way!) with the second volume containing the following workouts:

Volume 1, Disc 1: Plyo Legs

Your legs will thank you. Get brand-new Plyo Legs moves from Tony Horton that you can't get anywhere else! Let Tony get you airborne! Volume 1, Disc 2: Power 90 Road Warrior

Tony Horton shows you how to BRING IT, even when you're on the road. Volume 1, Disc 3: Killer Abs

Who ordered a six-pack? Tony Horton has the most extreme workout to get you the ripped, washboard abs of your dreams. Volume 1, Disc 4: Just Arms

Which way to the gun show? Biceps, triceps, delts . . . Tony Horton's the candidate to protect your right to bare arms! Volume 1, Disc 5: Thirty Fifteen Routine

The score's 30-15, but there's no love and this ain't no tennis match. 30 push-ups, and then 15 pull-ups. 12 rounds. Can you hang with Tony? Volume 1, Disc 6: Fountain of Youth Yoga

Yoga IS the fountain of youth, and now you can get your yoga on—Tony Horton style! Volume 1, Disc 7: Cardio 5-6 Plus

Get ready to MOVE! Tony Horton has the lung-crushing cardio workout to get you in the best shape of your life. Volume 1, Disc 8: Mammoth UML

Hit the slopes with Tony Horton as he gives you an Upper-Middle-Lower workout to get you in ski-season shape! Volume 1, Disc 9: Bun Shaper

Tony has the moves to juice your caboose. Get your buns in gear with Bun Shaper. Volume 1, Disc 10: Medicine Ball Core Cardio Get ready to take your medicine with Tony Horton with this hard-core cardio workout. You'll have a ball!

Volume 1, Disc 11: Recovery 4 Results Every effective workout schedule mandates recovery sessions. But Tony takes even recovery to the extreme—so you can crush it another day!

Volume 1, Disc 12: Diamond Delts Muscular shoulders are sexy on both men and women. Get your Diamond Delts here, because those diamonds will be your best friends.

Volume 1, Disc 13: Holiday Horton

Volume 2, Disc 1: Cardio Intervals Sweat like never before. Tony does it again: when you are done with this cardio workout, you will be calling for your mommy.

Volume 2, Disc 2: Core Ball Sandwich Extreme core workouts using various types of balls. Snack on this! Volume 2, Disc 3: Patience Hummingbird Yoga

Tony takes you back to basics—old-school style, like 2,000 years back. In only 30 minutes, you'll increase your flexibility in ways you never thought possible. Even wildlife was trying to get a ticket to this One on One! Volume 2, Disc 4: 10 Minute Crusher Pack

Tony's still proving that having no time is no excuse for skipping your workout. This combo platter has 3 slammin', back-to-back 10-minute workouts. Volume 2, Disc 5: Butt and Belly

Tony helps you fire your glutes and shred your abs in the most creative ways. Seriously, where else can you get an intense workout while playing a game of cards? Volume 2, Disc 6: Back and Belly This 30-minute workout wonder chisels your large back and core muscles. Just 30 seconds per move and nothing fast, but you'll feel it. And your trunk will thank you. Volume 2, Disc 7: On One Leg

An entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion, he comes at you hard with a little twist. Volume 2, Disc 8: ISO Abs – TBA

Isometric exercises are thousands of years old, with examples from yoga poses to Chinese martial arts. Now Tony gives you a completely isometric routine just to shred the fat off your abs and chisel definition! Volume 2, Disc 9: REV ABS-Fire Up Your ABS

Volume 2, Disc 10: Pay it Forward

You also get these tools:

1.Professional Body Fat Tester, to measure your body fat before and after your RevAbs transformation

2.Jump rope

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Hotdvdshop.com sell One On One With Tony Horton Volume 1 & 2 Workout DVD with $94.07 for free shipping.