Chalene Johnson creator of the famous Turbo Kick series of workouts that includes her most successful in home workout Turbo Jam has created another workout in the Turbo series called Turbo Fire. You may have asked yourself, what is the difference between the Turbo Jam workout and the Turbo Fire program?
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Well for starters the Turbo Jam workout is a series of DVD’s that are designed with almost ever exerciser in mind, and is designed to accommodate almost everyone in exercising level. It is a workout in that it’s not a rigid so many days per week routine, with a complete nutrition plan and guide. Granted it does come with those tools, but it’s more designed to be something that you use in addition to your other workout exercises. Turbo Fire is a whole new ball game, with the idea that a Total overall program from beginning to end will help you reach and attain your goals. In fact why not just let Chalene Johnson fitness trainer behind Turbo Fire really explain the differences.
Over 10 years ago, Chalene created TurboKick workout for fitness gyms which combines Kickboxing moves, HipHop moves, and Anaerobic exercises with quick transitions to create a fast paced, fun class. Following the success of TurboKick, Chalene was asked to create a similar workout that people could do at home, and the Turbo Jam Workout program was born.
Turbo Jam is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works.
Turbo Jam is a lot like TurboKick, but it is less intense. Turbo Jam also has a place for beginners to get started. Chalene calls this the “on ramp”. There is a entry level DVD that a total newbie can watch and learn all the different moves used in TurboJam. For people new to the program, they can do this workout over and over again until they have mastered the moves and they will get in shape at the same time. Chalene calls it, “learn and burn”. It’s a program that anyone at any level of fitness can start and also has plenty of challenging workouts to keep the seasoned exerciser engaged, pushing hard and having fun.And Turbo Jam includs:
Learn & Burn
Chalene leads you through the signature "Elite 11" moves you'll use to blast pounds and inches! (30 minutes)
Turbo Sculpt
Shape and tone lean, sexy muscles and target all your problem areas. (40 minutes)
20 Minute Workout
A quick, full-body workout for when you're short on time. (20 minutes)
Cardio Party
A turbocharged dance fest—you won't want this calorie blaster to end! (45 minutes)
Ab Jam
Features a standing ab routine that attacks your core from every angle for lean, sexy abs. (20 minutes)
Turbo Fire is the next step in the evolution of this series. Where Turbo Jam has lots of kick boxing moves and some serious choreography, Turbo Fire is more of a athletic style of drill workouts. Turbo Fire will push you to your limits and then push some more. Chalene out this workout together based on the HIIT principle, High Intensity Interval Training. HIIT will push you hard for one full minute and then back off a little to allow you recover and then repeat.
Turbo Fire also includes long strenuous cardio workouts for the cardio junkies out there. In addition, there are also sculpting workouts, so you are getting full body strengthening and conditioning. The combination of these workouts is a plateau busting workout that will be lots of fun. The concept of one minute of intensity followed by a rest before the next round is not only a challenge, but feels possible. This workout should prove to be extremely popular with a wide range of fitness minded folks. and the Turbo Fire includs:
DVD 1: The Get Fired Up DVD – Chalene takes you step-by-step through the program to set you up for success.
DVD 2: Fire 30 Class / Stretch 10 Class – A 30 minute workout with hooks and jumps set to a seriously pumping soundtrack to get you going. When you finish the serious cardio conditioning, you cool down with a 10 minute stretch.
DVD 3: HIIT 15 Class -/ Stretch 10 Class – This is your first High Intensity Interval Training class that goes hard for 15 minutes of drills that will fire up your metabolism for serious fat burning effects. The HIIT workout is followed by the 10 minute stretch class.
DVD 4: Fire 55 EZ Class / Stretch 10 Class – Just because this is called “EZ” doesn’t mean you will be going light. This is 55 minutes of cardio conditioning that have you sweating the whole time. As with all the workouts, there is a 10 minute stretch and cool down to keep your muscles healthy and happy.
DVD 5: Core 20 Class / Stretch 40 Class / Stretch 10 Class – This class has proved to be a favorite among the faithful. All the moves are designed to work you abs from every angle and deliver the flat tummy that you desire.
DVD 6: Fire 45 Class / Stretch 10 Class – Those familiar with TurboKick will feel right at home with this cardio conditioning class full of kicks, punches and dance moves that will tone and sculpt your body.
DVD 7: HIIT 20 Class / Stretch 10 Class – This is another High Intensity Interval Training workout with 20 minutes of what they are calling “Fire Drills”. Fire drills are intense and you will be asked to dig deep and give it your all.
DVD 8: Fire 45 EZ Class / Stretch 10 Class – There are no Fire Drills in this workout, but there is a lot of heat. A nice long cardio conditioning class with a good long stretching routing at the end.
DVD 9: HIIT 25 Class / Stretch 10 Class – Now that you have conditioned yourself to the TurboFire training style, Chalene hits you with the most intense Fire Drill workout in the program. 25 minutes of High Intensity Interval Training to show what you are made of.
DVD 10: Sculpt 30 Class / Tone 30 Class – This workout uses resistance bands to shape and define your muscles. There exercises are challenging and the payoff is real.
DVD 11: Stretch 40 Class / Stretch 10 Class – No workout program would be complete without having one routine completely devoted to stretching your muscles and increasing your flexibility. That keeps the muscles long, lean, and healthy.
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Chalene sums it all up by suggesting that if your new to the turbo family of workouts it might be best to begin with the Turbo Jam workout as the best place to start. It combines lots of fun kickboxing and dance moves and gives the beginner a great place to start. If you have already mastered Turbo Jam and are looking for the next wave of intensity, you might want to step up to Turbo Fire. Turbo Fire is designed to go beyond what you thought was possible and makes it fun while you push further.
Regardless if you choose the Turbo jam or the Turbo Fire Workout, Chalene Johnson is there to help keep you motivated and keep you going every step of the way.
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