UFC Collection DVD -

UFC Collection DVD -
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The Ultimate Fighting Championship (UFC) is a U.S.-based mixed martial arts (MMA) organization. Dana White serves as the president of the UFC; Zuffa, LLC, controlled by the casino-moguls Frank and Lorenzo Fertitta, owns it .

Inspired by Brazilian vale tudo, the UFC began in Denver, Colorado in 1993 as a single-event tournament designed to find the world's best fighters, regardless of their fighting style (whether boxing, kickboxing, wrestling, karate, Brazilian jiu jitsu or other disciplines). Although they did prescribe a limited number of rules, promoters marketed fighting in the UFC as no holds barred, and contests were often violent and brutal, leading critics like Senator John McCain to dub the sport "human cockfighting." Political pressures eventually led the UFC into the underground as pay-per-view providers nixed UFC programming, nearly extinguishing its public visibility.

As political pressure mounted, the UFC reformed itself, slowly embracing stricter rules, becoming sanctioned by State Athletic Commissions, and marketing itself as a legitimate sporting event. Dropping the no holds barred label and carrying the banner of mixed martial arts, the UFC has emerged from its political isolation to regain its position in pay-per-view television.

With a cable-television deal and expansion into Canada, Europe and new markets within the United States, the UFC as of 2009 has gained in popularity, along with greater mainstream-media coverage. As of 2009 viewers can access UFC programming on Spike in the United States and Canada, on ESPN in the United Kingdom as well as in 33 other countries worldwide.

1.The beginning

2.No way out

3.The american dream

4.Revenge of the warriors

5.Return of the beast(1/2)

6.Clash of the titans(1/2)

7.the brawl in buffalo(1/2)

8.David VS Goliath(1/2)

9.Motor cith madness(1/2)

10.The Tournament(1/2)

11.The proving Ground(1/2)

12.Judgment day(1/2)

13.Ultimate force(1/2/3)

14.Showdown(1/2/3)

15.Gollision course(1/2)

16.Battle in bayou

17.Redemption

18. Road to heavy weight title

19.Young guns

20.Battle for the gold

21.Return of the champions

22.Only one can be champion

23.Ultimate Japan 2

24.First defense

25.Ultimate Japan 3

26. Ultimate field of dreams

27.Ultimate bad boyz

28.High stakes

29.Defense of the belts

30.The battle on the boardwalk

31.Locked and loaded

32.Showdown in the meadowlands

33.Victory in begas

34.High voltage

35.Throwdown

36.Worlds collide

37.High Impact

38.Braw at the hall

39.The warriors teturn

40.Vendetta

41.Onslaught

42.Sudden Impact

43.Meltdown

44.Undisputed

45.Revolution

46.Super Natural

47.It's on

48.Payback

49.Unfinished business

50.The war of 04

51.Super satruday

52.Couture VS Chuck Lidde

53.Heavy Hitters

54.Boiling Point

55.Fury

56.Full force

57.Liddell Vs Couture 3

58.Usa Vs Canada

59.Reality Check

60.Hughes Vs Gracie

61.Bitter rivals

62.Liddell Vs Sobral

63.Hughes Vs Penn

64.Unstoppable

65.Bad intentions

66.Iddell Vs Ortiz

67.All Or Nothing

68.The Uprising

69.Shootout

70.Nations Collide

71.Liddell Vs Jackson

72.Victory

73.Stacked

74.Respect

75.Champion.Vs.Champion

76.Knockout

77.Hostile Territory

78.Validation

79.Nemesis

80.Rapid Fire

81.Breaking .Point

82.Pride .Of. A.Champion

83.Serra.Vs. St-Pierre2

84.III.Will

85.Bedlam

86.Jackson.Vs.Griffin.

87.Seek.And.Destroy.

88.Breakthrough

89.Bisping.Vs.LEBAN

90.Silva.Vs.Cote

91.Couture.Vs.Lesnar.

92.The.Ultimate.2008

93.Franklin.Vs.Henderson

94.St-Pierre.Vs.Penn.2

95.Sanchez.VS.Stevenson

96.Jackson.VS.Jardine

97.Redemption

98.Evans.VS.Machida

99.Countdown

100.Making.History

101.Declaration.Penn.VS.Florian.Repack

102.Couture.VS.Nogueira

103.Franklin.VS.Belfort

104.Shogun.VS. Machida

105.Couture.VS.Vera

106.Ortiz.VS.Griffin.Full

107.Penn.VS.Sanchez

108.Evans.VS.Silva

Insanity 60 day workout DVD VS p90x dvd

which do you like better? Insanity 60 day workout DVD and P90X DVD? If you love them, and www.hotdvdshop.com sells them for cheap price ,and Insanity 60 day workout DVD and P90X DVD with $58.07 for free shipping all world.

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P90X summary:P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

The P90X Extreme Home Fitness workout is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

01 Chest & Back

02 Plyometrics

03 Shoulder & Arms

04 Yoga X

05 Legs & Back

06 Kenpo X

07 X Stretch

08 Core SynergisticsEach and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

09 Chest, Shoulders & TricepsPacked with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

10 Back & BicepsWith a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

11 Cardio XThis low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean.

12 Ab Ripper XThe combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

13 How To Bring It ( Instructional dvd )

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Insanity 60 day summary:
The Insanity ProgramrequiresNO weights,NO equipment. It’s the latest creation byShaun T and Beachbody. The only thing you need to bring with you is anInsaneattitude!

Join me in my photo tour of the program. I’m like a kid at Christmas!
Since the program is based off the premise ofNO weightsandNO equipment. The inside cover shows a gym floor. The Plyo Cardio Circuit was done in this gym, and I have to assume the other workouts are as well. Nice picture of the gym. The page is actually a hard cover.
1: Dig Deeper
& Fit Test

2: Plyometric Cardio Circuit

3: Cardio Power & Resistance

4: Cardio Recovery & Max Recovery

5: Pure Cardio & Abs

6: Cardio Abs

7: Core Cardio & Balance

8: Max Interval Circuit

9: Max Interval Plyo

10: Max Cardio Conditioning & Abs

Many of you know Shaun T from his wildly successful abdominal workout called Hip Hop Abs. Shaun T is now coming out with a brand new full body workout, set to DVD, called Insanity. Insanity takes exercise to a whole new level. Shaun brings all his knowledge to you through a workout video which targets your whole body. Not just your abs like Hip Hop Abs.

he P90X has been the standard in the fitness DVD world for extremely effective and intense workouts. Tony Horton created the p90x system over years of personally training people and perfecting the exercise moves to get you in shape quickly.

But now will Shaun T’s Insanity workout give the P90X a run for its money?

circuit training workoutThe p90x is a 90 day workout, which focuses on a technique called muscle confusion develop by Tony Horton. While Insanity is a 60 day workout that uses the Max Interval Training technique created by Shaun T.

Muscle Confusion is a technique that uses different workouts focused on the same muscle group. When you are working out and you hit a plateau that is because you are doing the same workouts for your muscles and your muscles get used to that and stop growing. Muscle Confusion eliminates plateaus, by always changing up the style of exercise for that particular muscle group.

Max Interval Training is a technique Shaun T developed to bring a high level of workout 90% of the time and spend only 10% of the time warming down. When someone typically exercises, let us say they go on a run, they will work out at a moderate pace 90% of the time. They will run for a certain distance and at the very end of the run they will sprint in order to maximize the end of the workout.

Max Interval Training changes that whole concept by switching it around. Instead of moderate workouts for 90% of the time you will get high energy and highly impactful workouts 90% of the time and spend the last 10% warming down and sealing in the growth of your muscles.

The two exercises have very different paths to getting you fit, but both have the same goal. That goal is to get people in the best shape of their lives. P90X has been proven over the last number of years, but Insanity has all the potential to be just as affective.

At this point Insanity is a 60 day workout plan. Will this change by the release date? We will see, but what most other workout programs say will take you 3 months to do, Shaun T says that Insanity can do in one third the time. He also says that Insanity is not going to be for everyone, because it is so intense.

Insanity with Shaun T is not out yet. It is coming out in the summer of 2009. Only time will tell if Shaun T’s new techniques and exercise styles will take him to the top of the home fitness DVD market.

How does P90X DVD Work?

The P90X workout system uses the training science of Muscle Confusion. Over the course of 90 days as your body changes, so do the workouts. The exercise portion of P90X consists of 3 Phases that continuously introduce new moves and routines into the mix. This makes each stage of P90X as effective as the first (it also happens to keep you from geting bored of the same old thing!).

P90X offers this unique approach because research has found that results from traditional workout programs tend to trail off over time. The more the body adapts to the same old routine the less effective it becomes. This phenomenon is known as the "Plateau Effect.” By alternating between many different movements, the P90X workouts avoid this pitfall and challenge your muscles to continue to grow, increasing your results throughout the entire 90 days. Take a look at the video to the left to get a better idea of how this works.

http://www.hotdvdshop.com/p90x-13dvd1nutrition-plan1fitn ...

P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody, which aims for an improved physique in 90 days through rigorous interval training. The program emphasizes full-body fitness, and consists of cardiovascular, strength training, and stretching exercises divided into three 30-day phases, combined with a nutrition and optional supplementation plan.

P90X stresses the importance of "muscle confusion" (a term for adding variety through cross-training and periodization)

, so it switches the order of exercises and incorporates new movements during each phase. According to Horton, muscle confusion prevents the body from adapting to exercises over time, resulting in continual improvement without plateaus. Several professional athletes and celebrities including Matt Diaz , David Akers , Sheryl Crow , Pink, Ashton Kutcher, and Demi Moore[8][9] have unofficially endorsed the product in various interviews and on social media sites, such as Twitter, when asked what type of training they used to get into shape.

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01. Chest & Back
The first P90X workout is all about pushing and
pulling during an intense resistance routine made to strengthen, tighten, tone, and build the major muscles of the upper torso.

02. Plyometrics
This dynamic cardio workout (some call it "The Beast") has over 30 explosive jumping moves. You won't be spending much time on the ground during this P90X workout

03. Sholders & Arms
This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the development of the deltoid muscles, biceps and triceps.

04. Yoga X
If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. You'll sweat, twist, stretch to feel energized—maybe even enlightened.

05. Legs & Back
Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen and develop your glutes, quads, hamstrings and calves.

06. Kenpo X
Kenpo means "law of the fist," and that's exactly what you'll be throwing during this cardio-intense workout, that and a whole bunch of kicks, elbows, knees, and forearms!

07. X Stretch
Keeping limber and loose is vital to the success of any fitness program, especially for the PX90. This stretching routine will minimize the potential for injury and keep you at the top of your game

08. Core Synergistics
This total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your core, you'll be better equipped to handle P90X workouts.

09. Chest, Shoulders & Triceps
This routine is all about he “glory muscles”. This super charged P90X upper-body workout focuses on a series of of push-ups, dips, flys, and tricep kickbacks.

10. Back & Biceps
With a boatload of curls and pull-ups you'll add some real ammo to your guns. Don't worry ladies— by using lighter weights, you can focus on toning and tightening, rather than bulking up.

11. Cardio X
With this P90X workout you’re really going to sweat! As your body pumps oxygenated blood through your system, flushing out lactic acid, you'll actually increase your number of capillaries!

12. Ab Ripper
This is the quickest P90X workout—only 16 minutes to complete. It hits all the areas of the midsection to burn fat and tone muscles, using moves from sit-ups to Pilates.