热门帖子

2010年8月18日星期三

What Is The Difference Between Turbo Fire Workout and Turbo Jam Workout?




Chalene Johnson creator of the famous Turbo Kick series of workouts that includes her most successful in home workout Turbo Jam has created another workout in the Turbo series called Turbo Fire. You may have asked yourself, what is the difference between the Turbo Jam workout and the Turbo Fire program?

http://www.hotdvdshop.com/turbofire-workoutturbo-fire-wo ... Hotdvdshop.com sells Turbo Fire Workout with $65.07 for free shipping!!!

Well for starters the Turbo Jam workout is a series of DVD’s that are designed with almost ever exerciser in mind, and is designed to accommodate almost everyone in exercising level. It is a workout in that it’s not a rigid so many days per week routine, with a complete nutrition plan and guide. Granted it does come with those tools, but it’s more designed to be something that you use in addition to your other workout exercises. Turbo Fire is a whole new ball game, with the idea that a Total overall program from beginning to end will help you reach and attain your goals. In fact why not just let Chalene Johnson fitness trainer behind Turbo Fire really explain the differences.

Over 10 years ago, Chalene created TurboKick workout for fitness gyms which combines Kickboxing moves, HipHop moves, and Anaerobic exercises with quick transitions to create a fast paced, fun class. Following the success of TurboKick, Chalene was asked to create a similar workout that people could do at home, and the Turbo Jam Workout program was born.

Turbo Jam is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works.

Turbo Jam is a lot like TurboKick, but it is less intense. Turbo Jam also has a place for beginners to get started. Chalene calls this the “on ramp”. There is a entry level DVD that a total newbie can watch and learn all the different moves used in TurboJam. For people new to the program, they can do this workout over and over again until they have mastered the moves and they will get in shape at the same time. Chalene calls it, “learn and burn”. It’s a program that anyone at any level of fitness can start and also has plenty of challenging workouts to keep the seasoned exerciser engaged, pushing hard and having fun.And Turbo Jam includs:
Learn & Burn
Chalene leads you through the signature "Elite 11" moves you'll use to blast pounds and inches! (30 minutes)
Turbo Sculpt
Shape and tone lean, sexy muscles and target all your problem areas. (40 minutes)
20 Minute Workout
A quick, full-body workout for when you're short on time. (20 minutes)
Cardio Party
A turbocharged dance fest—you won't want this calorie blaster to end! (45 minutes)
Ab Jam
Features a standing ab routine that attacks your core from every angle for lean, sexy abs. (20 minutes)

Turbo Fire is the next step in the evolution of this series. Where Turbo Jam has lots of kick boxing moves and some serious choreography, Turbo Fire is more of a athletic style of drill workouts. Turbo Fire will push you to your limits and then push some more. Chalene out this workout together based on the HIIT principle, High Intensity Interval Training. HIIT will push you hard for one full minute and then back off a little to allow you recover and then repeat.

Turbo Fire also includes long strenuous cardio workouts for the cardio junkies out there. In addition, there are also sculpting workouts, so you are getting full body strengthening and conditioning. The combination of these workouts is a plateau busting workout that will be lots of fun. The concept of one minute of intensity followed by a rest before the next round is not only a challenge, but feels possible. This workout should prove to be extremely popular with a wide range of fitness minded folks. and the Turbo Fire includs:
DVD 1: The Get Fired Up DVD – Chalene takes you step-by-step through the program to set you up for success.

DVD 2: Fire 30 Class / Stretch 10 Class – A 30 minute workout with hooks and jumps set to a seriously pumping soundtrack to get you going. When you finish the serious cardio conditioning, you cool down with a 10 minute stretch.

DVD 3: HIIT 15 Class -/ Stretch 10 Class – This is your first High Intensity Interval Training class that goes hard for 15 minutes of drills that will fire up your metabolism for serious fat burning effects. The HIIT workout is followed by the 10 minute stretch class.

DVD 4: Fire 55 EZ Class / Stretch 10 Class – Just because this is called “EZ” doesn’t mean you will be going light. This is 55 minutes of cardio conditioning that have you sweating the whole time. As with all the workouts, there is a 10 minute stretch and cool down to keep your muscles healthy and happy.

DVD 5: Core 20 Class / Stretch 40 Class / Stretch 10 Class – This class has proved to be a favorite among the faithful. All the moves are designed to work you abs from every angle and deliver the flat tummy that you desire.

DVD 6: Fire 45 Class / Stretch 10 Class – Those familiar with TurboKick will feel right at home with this cardio conditioning class full of kicks, punches and dance moves that will tone and sculpt your body.

DVD 7: HIIT 20 Class / Stretch 10 Class – This is another High Intensity Interval Training workout with 20 minutes of what they are calling “Fire Drills”. Fire drills are intense and you will be asked to dig deep and give it your all.

DVD 8: Fire 45 EZ Class / Stretch 10 Class – There are no Fire Drills in this workout, but there is a lot of heat. A nice long cardio conditioning class with a good long stretching routing at the end.

DVD 9: HIIT 25 Class / Stretch 10 Class – Now that you have conditioned yourself to the TurboFire training style, Chalene hits you with the most intense Fire Drill workout in the program. 25 minutes of High Intensity Interval Training to show what you are made of.

DVD 10: Sculpt 30 Class / Tone 30 Class – This workout uses resistance bands to shape and define your muscles. There exercises are challenging and the payoff is real.

DVD 11: Stretch 40 Class / Stretch 10 Class – No workout program would be complete without having one routine completely devoted to stretching your muscles and increasing your flexibility. That keeps the muscles long, lean, and healthy.

http://www.hotdvdshop.com/series-boxset-fitness-c-1_20.h ... hotdvdshop.com sells Turbo Fire Workout with $65.07 for free shipping!!!

Chalene sums it all up by suggesting that if your new to the turbo family of workouts it might be best to begin with the Turbo Jam workout as the best place to start. It combines lots of fun kickboxing and dance moves and gives the beginner a great place to start. If you have already mastered Turbo Jam and are looking for the next wave of intensity, you might want to step up to Turbo Fire. Turbo Fire is designed to go beyond what you thought was possible and makes it fun while you push further.

Regardless if you choose the Turbo jam or the Turbo Fire Workout, Chalene Johnson is there to help keep you motivated and keep you going every step of the way.

http://www.hotdvdshop.com/series-boxset-fitness-c-1_20.h ... Fire Workout with $65.07 for free shipping!!!!

2010年7月3日星期六

Why does hotdvdshop recommend Rosetta Stone?


I find Rosetta Stone attractive, first, because of the way it engages my mind. It is a puzzle: difficult but not unsolvable. In fact, I am guaranteed success at every turn if I will just stick with it.
Rosetta Stone software includes native-speaker audio, text and the new Level 3 even focuses on video. There are a number of basic exercises that focus on a combination of skills such as reading and writing over listening and speaking or vice versa. There is also a voice recognition feature to aid in learning proper pronunciation.

http://www.hotdvdshop.com/series-boxset-rosetta-stone-c- ...

I like Rosetta Stone because the program motivates me. All the other programs I've ever tried are more or less "fun" or "pleasant" to work with. But this is the first one that makes me want to learn. It's the first one that provides internal rewards for doing a good job. Practically speaking, in other words, it's the only one I've found that guarantees success.

In fact, that's another reason why I like it. Rosetta Stone comes with a 6-month money-back guarantee. If your children doesn't succeed; if they don't like it; if you don't like it—for any reason—return it to us within six months of the date you purchased it, and we'll gladly refund your entire purchase price.

I like it because Rosetta Stone mimics what I'd experience if I were living in a foreign country trying to figure everything out for myself... Except it is NOT like living in a foreign country, because the speakers are unbelievably patient with me—and will keep repeating themselves, and giving me clues, until I can figure out what they are saying.

I like it because the photos are interesting. And with the new Version 3, the producers have collected more new photos of people, objects and events from around the world and all walks of life—fascinating stories, frozen in a moment.

I like this program because it is a game. It keeps me competing (against myself), yet without excessive pressure.

I like Rosetta Stone because the program teaches me to understand the language—without translation. In other words, I am never encouraged to think of a word in English and then correlate it to the word in the foreign language. Instead I see, and immediately understand, what the speaker is talking about.

I like this program because it permits me to:
learn how to LISTEN and understand native speech.
learn how to READ the language (same method as what I have just described, only using written words instead of spoken).
learn by reading and listening at the same time.
learn to SPEAK the language, by practicing with a "graphical speech analyzer" that gives me at least a minimal amount of feedback about how my speech compares with the native speaker to whom I've been listening.
learn and practice how to WRITE the language. Dictation exercises (spoken by the computer and typed by me into the computer) permit the program to evaluate my spelling, syntax and punctuation. The computer checks my work, indicates mistakes I've made, and lets me correct them.
learn a bit of grammar, too! Rosetta Stone does NOT teach grammar to the same degree that you might find in a traditional classroom. But with the program specially enhanced with tools for homeschoolers, you can definitely can better equip students who may desire to continue foreign language study in a classroom setting. (By the way, Sonlight does not offer the "Personal Edition," which omits these tools—and costs just as much.)

http://www.hotdvdshop.com/series-boxset-rosetta-stone-c- ...

How to Install Rossetta Stone
Rosetta Stone, a well-known language-instruction software, teach users how to speak Spanish, French, Italian, Chinese, Polish and numerous other languages. Rosetta Stone also has different skill levels in order to create lessons appropriate to your ability. If you decide to use Rosetta Stone for your language-instruction needs, you will need to know how to install the program.
1.Step 1

Purchase the Rosetta Stone software from the Rosetta Stone website (see Resources below). You will be mailed the software that includes the CD-ROM required to install Rosetta Stone. Place the installation CD-ROM into your computer's CD drive.
2.Step 2

Wait for the installation wizard to appear on your computer. You will be prompted to select a user interface language as well as a destination folder for the files required for Rosetta Stone installation. After these prompts are complete, the install will commence.
3.Step 3

Select the "Finish" key after the program has installed. Rosetta Stone will automatically launch. When you first start Rosetta Stone, you have to set particular preferences in order to use the software. Click the "Add a Language Level" to begin.
4.Step 4

Insert your Language CD-ROM into the computer's drive. After the Language CD-ROM is inserted, a new window will open that asks which language you want to install. Choose one of the language levels from the drop-down menu and then select the folder where you want the contents on your PC to go.
5. Step 5

Add another language level at this time. You can continue to install different language levels or download these files later. If you are finished and ready to use Rosetta Stone, select the "Accept" option. Your settings will be saved, and your selected level will be available for use.

http://www.hotdvdshop.com/series-boxset-rosetta-stone-c- ...

2010年6月29日星期二

Is Rosetta Stone for old man?



Contrary to popular stereotypes, older adults can be good foreign language learners. The difficulties older adults often experience in the language classroom can be overcome through adjustments in the learning environment, attention to affective factors, and use of effective teaching methods.

http://www.hotdvdshop.com/series-boxset-rosetta-stone-c- ...

Small children do many things better than adults. My 5-year-old son is better at getting attention from women than I am, he is better at falling asleep in improbable places, and he is better at getting his way. But there's one skill every small child has that adults rightly envy: They're brilliant language-learners. Any kid, with no formal instruction whatsoever, is capable of near-perfect pronunciation, vocabulary, and grammar in a language that was utterly foreign to them not long before. Even the best teenage or adult foreign-language students sound clunky by contrast.
Print This ArticlePRINTDiscuss in the FrayDISCUSSEmail to a FriendE-MAILGet Slate RSS FeedsRSSShare This ArticleRECOMMEND...Single PageSINGLE PAGE
Facebook FacebookPost to MySpace!MySpaceMixx MixxDigg DiggReddit RedditDel.icio.us del.icio.usFurl FurlMa.gnolia.com Ma.gnoliaSphere SphereStumble UponStumbleUponCLOSE

There is a software package, though, that promises to make us all kids again. Rosetta Stone, which is now being marketed massively in airports, bookstores, and high-end magazines, represents an unusual approach to language-learning. Rosetta Stone uses no English-language instruction—
in fact, no instruction at all. There are no vocabulary lists, conjugation tables, or translation drills. Instead, it mimics language immersion by associating language with pictures. Rosetta Stone doesn't put it this way, but the program asks you to learn like a child.

Rosetta Stone software includes native-speaker audio, text and the new Level 3 even focuses on video. There are a number of basic exercises that focus on a combination of skills such as reading and writing over listening and speaking or vice versa. There is also a voice recognition feature to aid in learning proper pronunciation.

You can choose which units and exercises you want to study, or you can just let the software take you on its guided tour through the whole course. It's really pretty flexible. This means the student can focus more on weak points to improve them, and you can work at your own pace.

http://www.hotdvdshop.com/series-boxset-rosetta-stone-c- ...

Rosetta Stone also offers an online subscription. Rather than buy the software, you can have a monthly subscription and access the software from any internet-capable computer. It is a more affordable and flexible option that might appeal to some.

The best way to know for sure if Rosetta Stone is right for you is to view their online demo. Try it for yourself so you can see if it fits your learning style.

There are some languages where Rosetta Stone may be the best option to learn. Very few publishers make a language product for Pashto, Hindi, Polish, Thai, Turkish and Vietnamese. These languages are all available for Level 1. There is also a Level 1 and 2 for Farsi, Tagalog and Dutch which has surprisingly few commercial products available.

Rosetta Stone software is available for 28 different languages, from Spanish to Swahili. I tested out the Danish version. It's a language of moderate difficulty for English speakers, but since it's a Germanic language—a cousin to English—its vocabulary and grammar are not as distant as, say, Chinese. I know German, so it could give me a bit of help, but Danish and German aren't close enough to make it too easy. And I hoped to surprise my visiting Danish girlfriend. (If you want to play along, check out this free demo. You can purchase either an online or home version of the Rosetta Stone software. Hotdvdshop.com sells risetta stone software wieh $149.07 for free shipping.

http://www.hotdvdshop.com/series-boxset-rosetta-stone-c- ...


Anything Better than Rosetta Stone Spanish?



Dreaming about traveling to Spain some day? Perhaps you wish to impress your friends with your understanding of the Spanish language and culture? Or possibly you have some Spanish relatives that would appreciate the Spanish language knowledge you've attained. With the internet you are able to teach yourself Spanish in the comfort of your own home.

http://www.hotdvdshop.com/rosetta-stone-spanish-latin-am ...

Rosetta Stone is proprietary language-learning software produced by Rosetta Stone, Ltd. Its title and its logo refer to the Rosetta Stone, an artifact inscribed in multiple languages that helped Jean-Fran?ois Champollion to decipher Egyptian hieroglyphics. The software is created by Rosetta Stone Ltd., headquartered in Arlington County, Virginia.

The Rosetta Stone software uses a combination of images, text, and sound, with difficulty levels increasing as the student progresses, in order to teach various vocabulary terms and grammatical functions intuitively, without drills or translation. They call this the "Dynamic Immersion method". The goal is to teach languages the way first languages are learned.

http://www.hotdvdshop.com/rosetta-stone-spanish-latin-am ...

With the progress of the Internet online Spanish language learning is effortless. Many websites offer online Spanish courses which will help you to teach yourself Spanish. Online Spanish language courses are popular owing to their handiness and high success rate. There's no need to be in a classroom at a certain hour, online Spanish software will provide a flexibility not available with usual classroom instruction. Folks with hectic lives can savor the lessons in their own time and at their pace.

Many folks suppose that they can't learn Spanish or another language without a lecturer. However, the top teach yourself Spanish online programs have forums available 24 hours a day for questions and discussions. Teachers observe the forums and give pointers, including native Spanish speakers and fellow learners.

One reason why many people don't bother to learn the Spanish language is that they believe they don't have the available time. Online Spanish programs are perfect for the busy individual as you are able to use the program when you need and for as long as you require. These courses can be copied to an mp3 and followed in your car, during your workout or in the bus. It can't get more convenient than that.

Even if you don't live in Spain or plan to travel there in the future, you probably have more chances to practice your Spanish language skills than you believe. You can learn online, watch videos or television in Spanish, listen to Spanish radio stations or music Cd's. Try to get a good feel for the rhythm and pronunciation of the Spanish language. Twenty minutes 6 days a week and you will accomplish a lot more than three hours once a week.

Learning Spanish should not be monotonous, requiring you to learn individual words and grammar sequences. Discover an effective and fun approach to learn Spanish...
http://www.hotdvdshop.com/educational-rosetta-stone-c-1_ ...
Also included are Rosetta Stone Spanish and other Learn Spanish Audio Course reviews.

http://www.hotdvdshop.com/
educational-rosetta-stone-c-1_22_41.html

Rosetta Stone Language Software DVD Boxset



Rosetta Stone Personal Edition contains everything you need to give the voice inside of you a new language. The method used recreates the natural way you learned your first language, revealing skills that you already have. This approach has won numerous awards, and has been adopted by countless organizations, schools and millions of users around the world. Join the language revolution today. Only with Rosetta Stone.

http://www.hotdvdshop.com/rosetta-stone-spanish-latin-am ...

Features:
Innovative solutions get you speaking new words, right from the start
Rosetta Stone moves forward only when you're ready--you drive the pace, you set the schedule
With Rosetta Stone, you'll discover a foundation of key vocabulary that you'll use to build into a whole new language
Audio Companion lets you take the Rosetta Stone experience anywhere: in the car, at the gym, or on-the-go

Learn Naturally

Learn your next language the same way you learned your first language. Dynamic Immersion empowers you to see, hear and comprehend without translating or memorizing. You already have this ability. Rosetta Stone simply unlocks it.

Engage Interactively

Get feedback to move forward. You learn best by doing, and you'll apply what you've learned to get to the next step. Rosetta Stone adapts to your individual needs and skills, because you drive the program with your progress.

Speak Confidently

Start speaking immediately. From the very first lesson, you'll speak. You'll begin with essential basics, which form the building blocks of the language. Soon you'll create new sentences on your own, using words you've learned.

Have Fun

Best of all, Rosetta Stone is addictive. With every entertaining activity, you'll feel success. You'll want to use Rosetta Stone to have that next moment, that next breakthrough. So you'll keep using it, and you'll learn more!

That's language-learning success.
That's Rosetta Stone.

No translation or memorization required.
The most effective way to learn a new language is to be surrounded by it. When you were an infant, your parents taught you this way, by intuitively associating words with images. That's the ultimate language lab, but most language-learning programs completely ignore this.

Think about all of the ways you've tried to learn a language: classes at school, tapes and cassettes, even software that uses your native language as a base for your next one. What do they all have in common Translation and memorization.

http://www.hotdvdshop.com/rosetta-stone-spanish-latin-am ...

Instead of taking a "direct flight" from your brain to your new language, translation and memorization connects you to your old language. You always have to "fly" from your brain, to your native tongue ... and then translate what you've memorized to communicate.

That might work for a few words, but what happens when you get to a sentence or phrase When you have to change tenses You're going to make a lot of "connecting flights." That's why those other methods are so frustrating ... and why they fail.

Enter Dynamic Immersion.

This method encourages you to think like a baby. You'll pair words with vivid, real-life images and make connections between things you know and the new language. Soon, you'll be thinking in a new language, stringing words together into phrases that you create.

Innovative technology.

Rosetta Stone places this Dynamic Immersion method at the core of a suite of software that works with you to develop your skills. The simple, intuitive interface helps to keep you engaged in the solution, while advanced speech recognition technology makes certain that you're speaking correctly and accurately. Best of all, Rosetta Stone never leaves you behind. You'll only move forward when you're ready, when you've become comfortable and confident.

Communicate and connect with the world: Level 1,2,3,4 & 5 Set.
Develop command of the language as you master conversational language skills across five levels. Gain the confidence to share your ideas and opinions. Develop conversational skills to plan adventures, care for your health and move abroad. Talk about government, work, movies and citizenship. Discuss family and traditions. And celebrate success.

Audio Companion

With Audio Companion, you'll enhance the Rosetta Stone experience wherever you go. You'll learn new skills on the computer, and then reinforce what you've learned with Audio Companion. Simply play the CDs on a stereo or download them to a MP3 Player. Each Audio Companion activity corresponds to a lesson in the Rosetta Stone software, so you can turn your travel time into productive language-learning time.
Inside the box, you'll find:

Version 3 Personal Edition CD-ROM software for Levels 1, 2, 3, 4 and 5 (Windows/Mac)

Headset microphone
User's guide
Audio Companion, a multiple-CD set to play or download to your MP3 player
Product Description

Develop command of the language as you master conversational language skills across five levels. Gain the confidence to share your ideas and opinions. Develop conversational skills to plan adventures, care for your health and move abroad. Talk about government, work, movies and citizenship. Discuss family and traditions. And celebrate success.

System Requirements

Platform: Windows Vista / 2000 / XP, Mac OS X
Media: CD-ROM
Product Features
Rosetta Stone teaches you a new language naturally, by getting you to think, live and breathe the language
Innovative solutions get you speaking new words, right from the start
Rosetta Stone moves forward only when you're ready--you drive the pace, you set the schedule
With Rosetta Stone, you'll discover a foundation of key vocabulary that you'll use to build into a whole new language
Audio Companion lets you take the Rosetta Stone experience anywhere: in the car, at the gym, or on-the-go

http://www.hotdvdshop.com/rosetta-stone-spanish-latin-am ...

2010年6月24日星期四

Brazil Butt Lift Workout DVD




Leandro Carvalho's Brazil Butt Lift® is the proven way to reduce, shape, and lift your behind.

Many of the world's top lingerie and bikini supermodels seek out Leandro to get their bodies and booties into runway shape. Now for the first time, the "Brazilian Butt Master" has developed an in-home DVD fitness program so women everywhere can get that firm, lifted butt that looks better in a bathing suit, lingerie, and their favorite pair of jeans.

The Brazil Butt Lift is one of the latest and sexiest additions to Beachbody’s In-Home Fitness programs family for this Fall. Designed by the legendary Leandro Carvalho, renowned for sculpting the bodies of the most beautiful supermodels,Brazil Butt Lift is the answer to how to get a gorgeous, beautiful rear without a surgeon - and without leaving the comfort of your own living room!

Brazil Butt Lift has all of Leandros’ signature booty sculpting workouts to tone, firm and lift yourbutt to the highest level: the Brazilian Butt.

The routines include plies, squats, lunges, explosive moves, plyometrics, touchdowns, kickbacks and dance that will make you shed fat and tone your body. Get ready to develop dangerous curves as you take your fitness experience to a new, tropical level!

Brazil Butt Lift is a dynamic blend of fat-melting cardio, Brazilian dance, and lower body sclupting that will redefine your behind. The secret is Leandro's Triangle Training method that targets literally every muscle fiber of your booty!

No more wasting time on overly expensive gym equipment or "one-trick" fitness-gadgets. WithBrazil Butt Lift, you'll finally get the bikini-ready, skinny-jean-wearing, perfect butt you've only ever dreamed about!

What's Included in the Brazil Butt Lift:

5 hot workouts on 3 DVDs All three gluteal muscles are targeted from multiple angles in each session to give you the best butt of your life.
DVD 1: Basics Learn Leandro's unique, booty-busting moves and Brazilian, butt-lifting training techniques. Plus, he shares tips on proper form to help you get the most out of the program. (20 minutes)DVD 1: Bum Bum (pronounced "boom boom"; Brazilian nickname for "butt") Leandro's signature workout combines fat-blasting cardio with the best butt-sculpting moves you've ever tried. (35 minutes)DVD 1: Bum Bum Rapido: Bonus This express version of Bum Bum lifts your butt when you're short on time. (10 minutes)
BasicsBum BumBum Bum Rapido
DVD 2: High & Tight Reduce, shape, and lift your butt with this targeted, tush-tightening workout. Leandro used his secret weapons—the booty resistance band and ankle weight—to take your butt to new heights! (35 minutes)DVD 2: Sculpt Tighten and tone your muscles from head to toe with Leandro's "no-bulk" training techniques in this total-body workout. (50 minutes)
High and TightSculpt
DVD 3: Cardio Axe Feel like you're dancing in the streets of Brazil with this fat-burning, cardio-blasting, dance-based workout. (30 minutes)DVD 3: Tummy Tuck No surgery here! Just Leandro's surefire way to get flat, sexy abs in just 20 minutes.
Cardio AxeTummy Tuck

Tools to Help You Shape Your Booty

Booty Makeover GuideThis booklet includes the Booty Blueprint to help you determine your butt type and customized workout calendars.
Fat Burning FoodsThis easy-to follow meal plan was created by a nutritionist and is filled with mouthwatering, Brazilian-inspired recipes that will help you slim down without sacrificing flavor.
Workout CardsLearn Leandro's signature moves and create your own workout-on-the-go.
Tracker Card and Tape MeasureWatch the inches melt away as your entire body transforms.
PencilSee if you pass the pencil test before you start the program. Test again every 30 days and watch your butt LIFT.
Slim Down PlanJump-start your booty transformation with the same 6-day slimdown plan Leandro's supermodel clients use before a photo shoot.
Booty Resistance BandLeandro's secret weapon gives an extra boost of lower-body resistance to sculpt those hard-to-reach areas. It will bring you even faster results.

How Does This Brazilian But Lift Exercises Work?

Drawing on his expertise and knowledge of Brazilian Samba, classic ballet, traditional cardio exercises and a whole host of secret maneuvers, Leandro will sculpt, blast and tone your booty until it is a thing of beauty. Want some specific exercises? Here are a number of moves previewed by Cosmopolitan in 2005 - great techniques that he's been refining and that will soon be available on his Brasil Butt Lift workout program!

The Caliente Corkscrew

Brazil Butt Lift, Brasil Butt Lift, Leandro Carvalho, BeachbodyRelax on your left side with your head on your arm. Put your right palm before your chest for support. Now bring your upper knee up to your chest and turn your hip slightly so your knee is pointing toward the floor. Point your foot so that your heel is angled toward the ceiling. Lift and lower your top leg using your full range of motion. Try it for 20 reps before switching sides.

Ballerina Booster

Brazil Butt Lift, Brasil Butt Lift, Leandro Carvalho, Beachbody

Stand with your feet wider than standard shoulder-width, toes pointed out to your sides. Roll your tailbone under and squeeze your glutes tight. Let your arms hang in front of you. Descend into a plie squat while simultaneously lifting your arms at shoulder height. This will help you keep good balance. Sink as low as you can comfortably go without allowing your knees to creep past your toes. Hold for a two-second count and then return to the starting position. Repeat this up-and-down motion 10 times. On the eleventh rep, go down and hold. Pulse at the bottom for 20 seconds.

The Samba Tornado

Brazil Butt Lift, Brasil Butt Lift, Leandro Carvalho, Beachbody

Leandro ends all of his classes with a fun booty shake to break down all the lactic acid that's accumulated during the workout. Stand with your feet wider than shoulder-width apart. Place your hands on your hips and swivel around in wide circles. Move right, left, front, and back with some attitude, really sticking that booty out there. Move up and down until your muscles feel loose and relaxed. Your done!

The Buzz: Read The Brazil Butt Lift Reviews

Keep your eyes on this spot--as soon as the product comes out, and people start putting official reviews on the web, we'll begin compiling them here for your convenience. One thing is for certain, though--if Leandro's at-home workout is anywhere as popular as his Equinox Gym classes, this thing is going to be a monster of a hit!

Who Is Leandro Carvalho?

Brazil Butt Lift, Leandro Carvalho, Beachbody

A Brazilian who performed professional ballet before coming to the States to dance and perform in New York musicals, Leandro Carvalho soon spread his expertise into the realm of physical fitness, having noticed that the men and women around him on the stage boasted some of the tightest, firmest booties in the world. Ballerinas, samba dancers, and the women who practice the Afro-Brazilian fighting style of capoeira all sported the best buns—“not too bulky, just tight and perky,” as he told Cosmo in an interview.

With this in mind, and having earned every possible exercise instructor certificate out there, Leandro quickly began to gain a large following with his Brazilian themed classes that were designed to not only shred and tone but also give everybody a great time doing it. So whether he’s teaching the Brazilian Tummy Tuck or the Amazonian Rhythms class to the public in New York or celebrities in L.A. or international lingerie models in their own homes, Leandro emphasizes the same core moves that have made the Brazilian booty and beach body in general an international phenomenon.

Why is Brazil Butt Lift so effictive?

The secret is Leandro's proven TriAngle Training method, which works all three major muscles of the buttocks from multiple angles to:

  • REDUCE your hips and thighs, and melt away those stubborn saddlebags
  • SHAPE your gluteal muscles to get you a perfectly round derriere
  • LIFT your butt so it looks great from every angle

One On One With Tony Horton Volume 1 & 2 Workout DVD


One on One brings you up close and personal with Tony Horton as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you—it's just you and Tony doing all-new, high-intensity workouts.

These are the exclusive routines Tony develops every month to drive his own results to greater peaks. And no one gets to do them before you do.

http://www.hotdvdshop.com/with-tony-horton-volume-workout-p-744.html

One On One With Tony Horton Volume 1 & 2 Workout DVD, which includes all 13 and 10 DVDs .

One On One With Tony Horton Volume 1 & 2 Workout DVD comes with a few minor changes over the first volume. There is a countdown clock on the screen, and Mason the cameraman uses a wider angle lens that puts more in the shot. I have subscribed to this series, so will be reviewing them as they come in.

These One on One workouts take place in Tony Horton’s home gym (which is awesome by the way!) with the second volume containing the following workouts:

Volume 1, Disc 1: Plyo Legs

Your legs will thank you. Get brand-new Plyo Legs moves from Tony Horton that you can't get anywhere else! Let Tony get you airborne! Volume 1, Disc 2: Power 90 Road Warrior

Tony Horton shows you how to BRING IT, even when you're on the road. Volume 1, Disc 3: Killer Abs

Who ordered a six-pack? Tony Horton has the most extreme workout to get you the ripped, washboard abs of your dreams. Volume 1, Disc 4: Just Arms

Which way to the gun show? Biceps, triceps, delts . . . Tony Horton's the candidate to protect your right to bare arms! Volume 1, Disc 5: Thirty Fifteen Routine

The score's 30-15, but there's no love and this ain't no tennis match. 30 push-ups, and then 15 pull-ups. 12 rounds. Can you hang with Tony? Volume 1, Disc 6: Fountain of Youth Yoga

Yoga IS the fountain of youth, and now you can get your yoga on—Tony Horton style! Volume 1, Disc 7: Cardio 5-6 Plus

Get ready to MOVE! Tony Horton has the lung-crushing cardio workout to get you in the best shape of your life. Volume 1, Disc 8: Mammoth UML

Hit the slopes with Tony Horton as he gives you an Upper-Middle-Lower workout to get you in ski-season shape! Volume 1, Disc 9: Bun Shaper

Tony has the moves to juice your caboose. Get your buns in gear with Bun Shaper. Volume 1, Disc 10: Medicine Ball Core Cardio Get ready to take your medicine with Tony Horton with this hard-core cardio workout. You'll have a ball!

Volume 1, Disc 11: Recovery 4 Results Every effective workout schedule mandates recovery sessions. But Tony takes even recovery to the extreme—so you can crush it another day!

Volume 1, Disc 12: Diamond Delts Muscular shoulders are sexy on both men and women. Get your Diamond Delts here, because those diamonds will be your best friends.

Volume 1, Disc 13: Holiday Horton

Volume 2, Disc 1: Cardio Intervals Sweat like never before. Tony does it again: when you are done with this cardio workout, you will be calling for your mommy.

Volume 2, Disc 2: Core Ball Sandwich Extreme core workouts using various types of balls. Snack on this! Volume 2, Disc 3: Patience Hummingbird Yoga

Tony takes you back to basics—old-school style, like 2,000 years back. In only 30 minutes, you'll increase your flexibility in ways you never thought possible. Even wildlife was trying to get a ticket to this One on One! Volume 2, Disc 4: 10 Minute Crusher Pack

Tony's still proving that having no time is no excuse for skipping your workout. This combo platter has 3 slammin', back-to-back 10-minute workouts. Volume 2, Disc 5: Butt and Belly

Tony helps you fire your glutes and shred your abs in the most creative ways. Seriously, where else can you get an intense workout while playing a game of cards? Volume 2, Disc 6: Back and Belly This 30-minute workout wonder chisels your large back and core muscles. Just 30 seconds per move and nothing fast, but you'll feel it. And your trunk will thank you. Volume 2, Disc 7: On One Leg

An entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion, he comes at you hard with a little twist. Volume 2, Disc 8: ISO Abs – TBA

Isometric exercises are thousands of years old, with examples from yoga poses to Chinese martial arts. Now Tony gives you a completely isometric routine just to shred the fat off your abs and chisel definition! Volume 2, Disc 9: REV ABS-Fire Up Your ABS

Volume 2, Disc 10: Pay it Forward

You also get these tools:

1.Professional Body Fat Tester, to measure your body fat before and after your RevAbs transformation

2.Jump rope

http://www.hotdvdshop.com/with-tony-horton-volume-workout-p-744.html

Hotdvdshop.com sell One On One With Tony Horton Volume 1 & 2 Workout DVD with $94.07 for free shipping.